Talking
about the most natural ways to exercise, they are running and walking. With new
innovation almost everyday, knowing which shoes to buy is a matter of having an
advanced degree.
There’s
no doubt that choosing the wrong athletic shoes can lead to ending upon the
couch with aching heels or sprain in place of enjoying walking or running. No
doubt most of specialty sport shoes stores have qualified staff to guide the
buyer; but there’s some knowledge related to your feet that can help you buy
the best pair. So, if you are planning to buy tennis shoes in Los Angeles,
make sure following the below given expert suggestions.
1. Never
make one pair do multitask: Though walking shoes are stiff, but running shoes are
flexible and have extra cushioning to bear greater impact. Different pair is
needed to indulge in both these activities.
2. Know
your foot: Despite having 10 toes and two heels like everyone else, feet have
variety of shapes and hence, it is important to know one’s foot’s quirks.
3. Feet
change: Foot size doesn’t change in adults is a myth as per Steven Raiken,
director of the foot and ankle service at the Rothman Institute at Thomas
Jefferson University Hospital in Philadelphia. As one grows older, their foot
size changes; hence, feet have to be measured twice a year. Also, size varies
as per brands.
4. Shop at
the end of the day: Not everyone knows but feet swell over the course of the
day. Not just this but they also expand when walking or running. Due to both
these reasons, it is important for the shoes to fit the feet when they are at
the largest best.
5. Don’t
forget the socks: For fit and comfort, socks worn during walking or running are
important. If one wears orthotics, they must be brought along, as shoes must
fit with the orthotic inside.
6. Walk Around: According to
Raiken, “running and walking shoes should feel comfortable right away.” When
trying different pairs, it is good to walk or run around a bit to ensure
comfort & ease.
7. Apply rule
of thumb: 3/8-1/2 inch between the front of the big toe and the end of the shoe
is a must. Heel should fit relatively tightly and should not slip out while walking.
Upper part of the shoe or top of the foot should be secure and not too tight.
According to The American Academy of Orthopaedic Surgeons, “When fitting into
an athletic shoe you should be able to freely wiggle all of your toes when the
shoe is on.”
8. Understand
the bells and whistles: Particular models of running shoes look better for a
space mission and not for run; however, some of the groovy-looking features
fulfill the need. Inserts filled with Freon, gel or air, provide extra shock
absorption. Such features are good for those with pain in the heel pain, as per
Raiken. These shoes are not ideal for those who suffer ankles twist easily.
9. Neither
overpay nor underpay: Without any doubt, good-quality running and walking shoes
are expensive but the price is worth. However, shoes associated with celebs or
super-fashionable designers, ask one to pay hefty dollars without being of any
good for the feet.
10. Replace
them on time: Clifford Jeng, MD, a foot and ankle surgeon at Mercy Medical
Center in Baltimore, Md, says that, “The average pair of running shoes should
be replaced after about 350-400 miles of use. ” However, one must go by how
their shoes look and feel. When the sole’s back is worn out or comfort level
reduces, the shoes look better in trash.
