10 Tips To Consider When Buying Athletic Shoes

Talking about the most natural ways to exercise, they are running and walking. With new innovation almost everyday, knowing which shoes to buy is a matter of having an advanced degree.

There’s no doubt that choosing the wrong athletic shoes can lead to ending upon the couch with aching heels or sprain in place of enjoying walking or running. No doubt most of specialty sport shoes stores have qualified staff to guide the buyer; but there’s some knowledge related to your feet that can help you buy the best pair. So, if you are planning to buy tennis shoes in Los Angeles, make sure following the below given expert suggestions.

1. Never make one pair do multitask: Though walking shoes are stiff, but running shoes are flexible and have extra cushioning to bear greater impact. Different pair is needed to indulge in both these activities.

2. Know your foot: Despite having 10 toes and two heels like everyone else, feet have variety of shapes and hence, it is important to know one’s foot’s quirks.  

3. Feet change: Foot size doesn’t change in adults is a myth as per Steven Raiken, director of the foot and ankle service at the Rothman Institute at Thomas Jefferson University Hospital in Philadelphia. As one grows older, their foot size changes; hence, feet have to be measured twice a year. Also, size varies as per brands.

4. Shop at the end of the day: Not everyone knows but feet swell over the course of the day. Not just this but they also expand when walking or running. Due to both these reasons, it is important for the shoes to fit the feet when they are at the largest best.

5. Don’t forget the socks: For fit and comfort, socks worn during walking or running are important. If one wears orthotics, they must be brought along, as shoes must fit with the orthotic inside.

6. Walk Around: According to Raiken, “running and walking shoes should feel comfortable right away.” When trying different pairs, it is good to walk or run around a bit to ensure comfort & ease.  

7. Apply rule of thumb: 3/8-1/2 inch between the front of the big toe and the end of the shoe is a must. Heel should fit relatively tightly and should not slip out while walking. Upper part of the shoe or top of the foot should be secure and not too tight. According to The American Academy of Orthopaedic Surgeons, “When fitting into an athletic shoe you should be able to freely wiggle all of your toes when the shoe is on.”

8. Understand the bells and whistles: Particular models of running shoes look better for a space mission and not for run; however, some of the groovy-looking features fulfill the need. Inserts filled with Freon, gel or air, provide extra shock absorption. Such features are good for those with pain in the heel pain, as per Raiken. These shoes are not ideal for those who suffer ankles twist easily.

9. Neither overpay nor underpay: Without any doubt, good-quality running and walking shoes are expensive but the price is worth. However, shoes associated with celebs or super-fashionable designers, ask one to pay hefty dollars without being of any good for the feet.

10. Replace them on time: Clifford Jeng, MD, a foot and ankle surgeon at Mercy Medical Center in Baltimore, Md, says that, “The average pair of running shoes should be replaced after about 350-400 miles of use. ” However, one must go by how their shoes look and feel. When the sole’s back is worn out or comfort level reduces, the shoes look better in trash.

These are 10 tips to buy best athletic shoes. Just like these shoes shops, you will also find a number of ladies footwearstores that have variety of styles for ladies of every mood and taste.